Adukkala Horse Gram (Muthira) 1kg is a nutritious South Indian staple known for its rich protein content, earthy flavour, and multiple health benefits. These reddish-brown, oval-shaped lentils are glossy, firm, and ideal for a wide range of traditional recipes.

Commonly used in Kerala-style muthira curry, stir-fries, soups, rasam, sprouted salads, and medicinal dishes, horse gram is celebrated for its high levels of protein, folic acid, vitamins, minerals, and dietary fibre.

A wholesome addition to everyday cooking, this pack offers clean, sorted, and hygienically packed muthira ready for your kitchen.