Katoomba Karela (Bitter Gourd) – Frozen 312g brings you the authentic taste and health benefits of fresh bitter gourd in a convenient ready-to-cook pack. Carefully cleaned, sliced, and flash-frozen at peak freshness, this Karela retains its natural bitterness, nutrients, and vibrant colour—perfect for daily Kerala, Indian, and Asian cooking.

Rich in vitamins, minerals, fibre, and powerful antioxidants, bitter gourd is widely known for supporting healthy digestion, blood sugar balance, and overall wellness. Its distinctive flavour makes it ideal for preparing bitter gourd stir-fries (pavakka mezhukkupuratti), stuffed karela, curries, theeyal, chips, and side dishes.

Perfect for households across Port Macquarie, Kempsey, and Coffs Harbour, this frozen pack saves you time while delivering the same traditional taste you love.