Katoomba Tindora (Ivy Gourd / Koval) – Frozen 312g brings you the fresh taste and crisp texture of tindora in a convenient, ready-to-cook frozen form. Handpicked at peak freshness, each piece is cleaned, sliced, and flash-frozen to retain its natural colour, nutrients, and authentic flavour.

Tindora is a beloved vegetable in Kerala, South Indian, and Gujarati cuisine, known for its mild flavour and ability to absorb spices beautifully. It is perfect for making tindora stir-fry (kovakka mezhukkupuratti), thoran, fry, curries, sabzi, and mixed vegetable dishes.

Rich in fibre, vitamins, minerals, and low in calories, tindora supports digestion and healthy eating—making it a versatile choice for everyday cooking. Ideal for customers across Port Macquarie, Kempsey, and Coffs Harbour, this frozen pack helps you enjoy traditional Indian flavours with zero prep time.